The Watershed Packages
8 days in Cape St. Francis
Change your life around in 8 days
Rejuvenate your body and soul
Balance your soul
Re-invent yourself
Backed by 20 years experience, Kate Forbes has found the perfect approach and practise for a thorough cleanse of your system on cellular level.
While your body expels old waste, making room for the new you – your mind and soul will rejuvenate in the lightness of their new vessel.
During the detox the fresh juices and perfectly balanced supplements will provide your body with all it deserves to function at its best and do all the healing work it needs. Due to the thoroughness of colonic irrigation old waste and toxins get expelled efficiently, gentle and safe. Our Massages and Reflexology support your body in the process to increase elimination and with Yoga and Meditation you can contemplate the possibilities and joys of life in a clean, energetic body and a lighter, balanced soul.
Situated a short walk from the beach in the idyllic little town of Cape St. Francis (South Africa, Eastern Cape), the WaterShed Health retreat provides the perfect environment to cleanse the mind, body and soul. During your stay you’ll watch dolphins and whales from the deck, take walks on the deserted beach and absorb the natural environment all around you while cleansing and healing the environment within you. The WaterShed Health retreat will remove you from the everyday stresses of life, enhancing the benefits of the cleansing and healing process. The retreat has been designed for small intimate groups (3-6 persons) allowing Kate Forbes and her team maximum attention for each individual. The property is a creation designed to make you feel at one with the beauty of the surroundings. All three spacious bedrooms are ensuite and fitted with the highest quality essentials to make your stay as soothing as possible.
The goal of the WaterShed retreat is to provide our clients with an unforgettable experience that will change their lives – Come and let us change yours
Daily regime
This treatment regimen is more strenuous than at most spa’s. However, with the Watershed cleanse there comes a time of breakthrough where you will experience boundless energy.
Dietary and supplementary advice should be implemented before hand.
| Day 1 (arrival) | |
| 12:00 | Check-in and freshen up |
| 13:00 | Lunch (raw) and introductory talk |
| 14:00 | Individual Lifestyle consultations |
| 19:00 | Dinner (raw) |
| Day 2 to 7 (departure afternoon day 7) | |
| 6:00 | Wake up call, body brush & shower |
| 7:00 | First juice and supplements |
| 7:30 | Walk on the beach Colonic |
| 8:30 | Cleansing drink |
| 10:00 | Juice & Supplements |
| 11:30 | Cleansing drink |
| 12:00 | Group Activity |
| 13:00 | Juice & Supplements Therapy |
| 14:30 | Cleansing drink |
| 16:00 | Juice & Supplements |
| 17:30 | Cleansing drink |
| 19:00 | Juice & Supplements |
| Day 8 (departure) | |
| 6:00 | Wake up call, body brush & shower |
| 7:00 | Breakfast (smoothy) |
| 8:00 | Closing Meditation |
| 10:00 | Departure |
- Included in the package price are:
- Accommodation (single) for 7 nights
- Lunch on arrival (raw food)
- Dinner on first day (raw food)
- Dinner on last day (raw food)
- Breakfast on last day (super food smoothy)
- Juices and vegetable broth for 6 days
- Specialised supplements for fasting
- 1 x Individual consultation (45min)
- 1 x Lymph drainage massage (60min)
- 1 x Reflexology (45min)
- 5 x Colonic Irrigations
- Daily group activity
- Round the clock support
Price for 8 day Detox Retreat: ZAR 10’990
